The Calm & Capable Crib Sleeper Program:

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Compassionate, Personalized, Practical 

Your baby can learn to sleep independently — and you don’t have to figure it out alone.

I help families of 4- to 12-month-olds create healthy, age-appropriate sleep habits through a compassionate, evidence-based approach that fits your baby’s temperament and your parenting style.

I teach two proven, responsive methods:

• The Attended Method: You stay in the room, offering presence, patting, or shushing, and gradually reduce support. Ideal for babies 4-6m old who are used to contact naps or co-sleeping.
   
• The Controlled Check-In Method: You step out to give baby space to try & pay attention to baby's communication & respond accordingly.  Faster and often better suited for babies who are stimulated by constant presence.
   

Both are respectful, flexible, and guided step-by-step — I’ll help you decide which to start with and when to pivot if needed.

Sleep training isn’t just about naps and schedules — it’s emotional.
When your baby cries and doubt creeps in, I help you reframe those anxious thoughts so you can stay calm, confident, and connected. Because your steadiness helps your baby feel safe as they learn.

• Comprehensive Sleep Assessment — a deep look at sleep, feeding, routines, health, and goals.
   
• Personalized Sleep Plan — custom schedule and strategy delivered within 2–3 days.
   
• A Consultation Call - to ensure you are confident to start your plan on your chosen start day.
   
• Two Weeks of 1:1 Support — unlimited text and voice memos for real-time feedback and encouragement.
   
• Troubleshooting Guide — tools to keep progress going long after our time together.
  

You start by messaging me on the contact page or a DM on Instagram works too. Well chat about your baby's sleep habits & if we're a good fit to work together, I'll send you a link to book your support package. After you book your package, you will receive the detailed sleep assessment. After filling it out, I will get back to you with a custom sleep plan in about 2-3 days. We'll schedule a Consultation Call to go over your plan the day before your start day. On your start day I will support you closely via text & voice memo. You are welcome to send me video & audio clips throughout the process & you'll receive real-time guidance & encouragement as you're following the plan. 

With consistency, families see major improvements even within the first week:

• Longer stretches of night sleep
   
• Smoother bedtimes
   
• More restorative naps
   
• Calmer, happier days for everyone

If this is the program for you,  I’d be honored to walk with your family on the path to better sleep — and more peace in your home! 

Investment: $400.00

30 Minute Ask Me Anything Call

This is a troubleshooting call for those whose babies have already learned to fall asleep on their own but are needing help with hiccups in their baby's sleep patterns, whether new or persisting. 

Investment: $60.00